Before I got an upgrade in my internet my streaming quality was good enough to where i can stream and I will not get any problems with frames. I don't know if you guys can help. I've already asked my ISP to come look and he said he didn't see any issues other than changing when my modem/router gets a new IP. I figured now I'd try to see if there is a problem on obs side.
https://gist.github.com/da3a9ef1c057c7e35c4d
https://gist.github.com/da3a9ef1c057c7e35c4d