dropping frames - please help

11:19:03.350: Output 'simple_stream': Number of dropped frames due to insufficient bandwidth/connection stalls: 11036 (3.9%)
Your connection simply cannot maintain the speeds necessary for a smooth stream.
You ARE using a Killer network card (which are known to cause problems); refer to this thread and its instructions on how to uninstall all the Killer crapware and just use the basic driver. Otherwise, it's your connection causing the issue, and there's nothing OBS can really do. You'll have to contact your ISP and hope they can get it sorted.

The unfortunate Fun(tm) part about internet connections is that 95% of your connection is entirely out of your control. If someone down the line between you and the server you're trying to reach starts having a problem, you start having a problem, even without changing anything.
 
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