Question / Help Choppy game recordings

[Invictus]

http://pastebin.com/R6WAbVAt

My recordings of games are really choppy. This wasn't happening earlier though. Any help would be greatly appreciated. I uploaded the file and gave a pastebin, since the upload was acting strange.

 

[Harold]

https://obsproject.com/forum/threads/how-to-make-high-quality-local-recordings.12600/