Question / Help Can't stream or record with obs

Apexus

New Member
No matter what I do I can't stream or record any games using OBS. I have tried so many things such as changing bitrate, using cpu to stream, using gpu, 720p, 1080p, 60fps, 30fps no matter what I change the streams always choppy and nothing changes.
These are my specs: https://pcpartpicker.com/list/H6xXBb the cpu is overclocked to 3.9 GHz everything else is the same.
None of my games lag at all but it's just the stream that shows up super choppy and unsmooth. Any help would be appreciated.

the logs: https://obsproject.com/logs/EYPJxVGerMG3CBjs
 
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