Question / Help Can you help me please?:(

[MikyDotA]

Hello can anybody help me here ?
thats my log: https://gist.github.com/b5716489fd6b45473bb9
my pc spec:..
-NVIDIA GeForce GTX 760
-i5 4460@ 3.20GHz
- 12g Ram
my upload speed 1.9
idk how to do to improve my stream i wanna stream Rocket League,DotA 2 etc H1Z1
i watch so many videos OBS settings
Thx for answer