Hello there, I've been streaming for about a year now with OBS, I'm quite happy about it, problem is, 80% of the people who watch my stream tell me they have (and I do to when I watch my own stream) a 3 to 6 seconds buffering (you know the little circle in the middle of the screen) every 30 seconds or so. I've tried everything, my computer is good enough, my internet is good, this is my speedtest to Frankfurt (it seems to be the best server in Europe for Twitch from what I've read) :
I am completely lost as what I could do to fix this for my viewers.
This is the log :
I've searched all over google, found multiple threads of people complaining, tried solutions so I could fix this problem for MY twitch, but I just wonder if there is something wrong with the log, I've tried tweaking every settings in OBS, I'm just lost, please help me :3

I am completely lost as what I could do to fix this for my viewers.
This is the log :
09:38:33: Open Broadcaster Software v0.613b - 64bit ( ^ω^)
09:38:33: -------------------------------
09:38:33: CPU Name: Intel(R) Core(TM) i5-3450 CPU @ 3.10GHz
09:38:33: CPU Speed: 3116MHz
09:38:33: Physical Memory: 8146MB Total, 2916MB Free
09:38:33: stepping id: 9, model 58, family 6, type 0, extmodel 1, extfamily 0, HTT 1, logical cores 4, total cores 4
09:38:33: monitor 1: pos={0, 0}, size={1920, 1080}
09:38:33: monitor 2: pos={1920, 0}, size={1920, 1080}
09:38:33: Windows Version: 6.1 Build 7601 S
09:38:33: Aero is Disabled
09:38:33: -------------------------------
09:38:33: OBS Modules:
09:38:33: Base Address Module
09:38:33: 000000003F860000 OBS.exe
09:38:33: 00000000E2AF0000 OBSApi.dll
09:38:33: 00000000FA1C0000 DShowPlugin.dll
09:38:33: 00000000FAB80000 GraphicsCapture.dll
09:38:33: 00000000FA1A0000 NoiseGate.dll
09:38:33: 00000000F8290000 PSVPlugin.dll
09:38:33: ------------------------------------------
09:38:33: Adapter 1
09:38:33: Video Adapter: AMD Radeon HD 7800 Series
09:38:33: Video Adapter Dedicated Video Memory: 2128662528
09:38:33: Video Adapter Shared System Memory: 4002439168
09:38:33: Video Adapter Output 1: pos={0, 0}, size={1920, 1080}, attached=true
09:38:33: Video Adapter Output 2: pos={1920, 0}, size={1920, 1080}, attached=true
09:38:33: Using automatic low latency mode
09:38:33: =====Stream Start: 2014-04-11, 09:38:33===============================================
09:38:33: Multithreaded optimizations: On
09:38:33: Base resolution: 1920x1080
09:38:33: Output resolution: 1280x720
09:38:33: ------------------------------------------
09:38:33: Loading up D3D10 on AMD Radeon HD 7800 Series (Adapter 1)...
09:38:33: ------------------------------------------
09:38:33: Audio Format: 48000 Hz
09:38:33: ------------------------------------------
09:38:33: Audio Channels: 2 Ch
09:38:33: Playback device Default
09:38:33: ------------------------------------------
09:38:33: Using desktop audio input: Haut-parleurs (Realtek High Definition Audio)
09:38:33: ------------------------------------------
09:38:33: Using auxilary audio input: Microphone (Realtek High Definition Audio)
09:38:33: ------------------------------------------
09:38:33: Audio Encoding: AAC
09:38:33: bitrate: 128
09:38:33: Using Monitor Capture
09:38:33: Scene buffering time set to 700
09:38:33: ------------------------------------------
09:38:33: Video Encoding: x264
09:38:33: fps: 30
09:38:33: width: 1280, height: 720
09:38:33: preset: veryfast
09:38:33: profile: main
09:38:33: keyint: 60
09:38:33: CBR: yes
09:38:33: CFR: yes
09:38:33: max bitrate: 2872
09:38:33: buffer size: 2872
09:38:33: ------------------------------------------
09:38:34: Audio timestamp for device 'Microphone (Realtek High Definition Audio)' was behind target timestamp by 243912266
09:38:35: Using RTMP service: Twitch / Justin.tv
09:38:35: Server selection: rtmp://live-fra.justin.tv/app
09:38:35: Interface: Realtek PCIe GBE Family Controller (ethernet, 1000 mbps)
09:38:36: Completed handshake with rtmp://live-fra.justin.tv/app in 502 ms.
09:38:37: SO_SNDBUF was at 8192
09:38:37: SO_SNDBUF is now 65536
09:38:37: No Intel graphics adapter visible in QSVHelper.exe, Optimus problem?
09:38:37: Failed loading CUDA dll
09:38:38: RTMPPublisher::SocketLoop: Increasing send buffer to ISB 131072 (buffer: 0 / 384000)
09:39:56: Total frames encoded: 2451, total frames duplicated: 84 (3.43%)
09:39:56: Total frames rendered: 2442, number of late frames: 2 (0.08%) (it's okay for some frames to be late)
09:39:56: RTMPPublisher::SocketLoop: Graceful loop exit
09:39:56: Average send payload: 1416 bytes, average send interval: 3 ms
09:39:56: Number of times waited to send: 0, Waited for a total of 0 bytes
09:39:56: Number of b-frames dropped: 0 (0%), Number of p-frames dropped: 0 (0%), Total 0 (0%)
09:39:56: Number of bytes sent: 29041684
09:39:56:
09:39:56: Profiler time results:
09:39:56:
09:39:56: ==============================================================
09:39:56: video thread frame - [100%] [avg time: 5.851 ms] [children: 74.2%] [unaccounted: 25.8%]
09:39:56: | scene->Preprocess - [71.3%] [avg time: 4.17 ms]
09:39:56: | GPU download and conversion - [2.92%] [avg time: 0.171 ms] [children: 2.17%] [unaccounted: 0.752%]
09:39:56: | | flush - [1.93%] [avg time: 0.113 ms]
09:39:56: | | CopyResource - [0.171%] [avg time: 0.01 ms]
09:39:56: | | conversion to 4:2:0 - [0.0684%] [avg time: 0.004 ms]
09:39:56: Convert444Threads - [100%] [avg time: 0.566 ms] [children: 99.3%] [unaccounted: 0.707%]
09:39:56: | Convert444toNV12 - [99.3%] [avg time: 0.562 ms]
09:39:56: encoder thread frame - [100%] [avg time: 0.959 ms] [children: 2.82%] [unaccounted: 97.2%]
09:39:56: | sending stuff out - [2.82%] [avg time: 0.027 ms]
09:39:56: ==============================================================
09:39:56:
09:39:56:
09:39:56: Profiler CPU results:
09:39:56:
09:39:56: ==============================================================
09:39:56: video thread frame - [cpu time: avg 4.49 ms, total 10966.9 ms] [avg calls per frame: 1]
09:39:56: | scene->Preprocess - [cpu time: avg 3.475 ms, total 8486.45 ms] [avg calls per frame: 1]
09:39:56: | GPU download and conversion - [cpu time: avg 0.057 ms, total 140.4 ms] [avg calls per frame: 1]
09:39:56: | | flush - [cpu time: avg 0.012 ms, total 31.2 ms] [avg calls per frame: 1]
09:39:56: | | CopyResource - [cpu time: avg 0.032 ms, total 78 ms] [avg calls per frame: 1]
09:39:56: | | conversion to 4:2:0 - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
09:39:56: Convert444Threads - [cpu time: avg 0.438 ms, total 2121.61 ms] [avg calls per frame: 2]
09:39:56: | Convert444toNV12 - [cpu time: avg 0.438 ms, total 2121.61 ms] [avg calls per frame: 2]
09:39:56: encoder thread frame - [cpu time: avg 0.308 ms, total 748.804 ms] [avg calls per frame: 1]
09:39:56: | sending stuff out - [cpu time: avg 0.025 ms, total 62.401 ms] [avg calls per frame: 1]
09:39:56: ==============================================================
09:39:56:
09:39:56: =====Stream End: 2014-04-11, 09:39:56=================================================
09:38:33: -------------------------------
09:38:33: CPU Name: Intel(R) Core(TM) i5-3450 CPU @ 3.10GHz
09:38:33: CPU Speed: 3116MHz
09:38:33: Physical Memory: 8146MB Total, 2916MB Free
09:38:33: stepping id: 9, model 58, family 6, type 0, extmodel 1, extfamily 0, HTT 1, logical cores 4, total cores 4
09:38:33: monitor 1: pos={0, 0}, size={1920, 1080}
09:38:33: monitor 2: pos={1920, 0}, size={1920, 1080}
09:38:33: Windows Version: 6.1 Build 7601 S
09:38:33: Aero is Disabled
09:38:33: -------------------------------
09:38:33: OBS Modules:
09:38:33: Base Address Module
09:38:33: 000000003F860000 OBS.exe
09:38:33: 00000000E2AF0000 OBSApi.dll
09:38:33: 00000000FA1C0000 DShowPlugin.dll
09:38:33: 00000000FAB80000 GraphicsCapture.dll
09:38:33: 00000000FA1A0000 NoiseGate.dll
09:38:33: 00000000F8290000 PSVPlugin.dll
09:38:33: ------------------------------------------
09:38:33: Adapter 1
09:38:33: Video Adapter: AMD Radeon HD 7800 Series
09:38:33: Video Adapter Dedicated Video Memory: 2128662528
09:38:33: Video Adapter Shared System Memory: 4002439168
09:38:33: Video Adapter Output 1: pos={0, 0}, size={1920, 1080}, attached=true
09:38:33: Video Adapter Output 2: pos={1920, 0}, size={1920, 1080}, attached=true
09:38:33: Using automatic low latency mode
09:38:33: =====Stream Start: 2014-04-11, 09:38:33===============================================
09:38:33: Multithreaded optimizations: On
09:38:33: Base resolution: 1920x1080
09:38:33: Output resolution: 1280x720
09:38:33: ------------------------------------------
09:38:33: Loading up D3D10 on AMD Radeon HD 7800 Series (Adapter 1)...
09:38:33: ------------------------------------------
09:38:33: Audio Format: 48000 Hz
09:38:33: ------------------------------------------
09:38:33: Audio Channels: 2 Ch
09:38:33: Playback device Default
09:38:33: ------------------------------------------
09:38:33: Using desktop audio input: Haut-parleurs (Realtek High Definition Audio)
09:38:33: ------------------------------------------
09:38:33: Using auxilary audio input: Microphone (Realtek High Definition Audio)
09:38:33: ------------------------------------------
09:38:33: Audio Encoding: AAC
09:38:33: bitrate: 128
09:38:33: Using Monitor Capture
09:38:33: Scene buffering time set to 700
09:38:33: ------------------------------------------
09:38:33: Video Encoding: x264
09:38:33: fps: 30
09:38:33: width: 1280, height: 720
09:38:33: preset: veryfast
09:38:33: profile: main
09:38:33: keyint: 60
09:38:33: CBR: yes
09:38:33: CFR: yes
09:38:33: max bitrate: 2872
09:38:33: buffer size: 2872
09:38:33: ------------------------------------------
09:38:34: Audio timestamp for device 'Microphone (Realtek High Definition Audio)' was behind target timestamp by 243912266
09:38:35: Using RTMP service: Twitch / Justin.tv
09:38:35: Server selection: rtmp://live-fra.justin.tv/app
09:38:35: Interface: Realtek PCIe GBE Family Controller (ethernet, 1000 mbps)
09:38:36: Completed handshake with rtmp://live-fra.justin.tv/app in 502 ms.
09:38:37: SO_SNDBUF was at 8192
09:38:37: SO_SNDBUF is now 65536
09:38:37: No Intel graphics adapter visible in QSVHelper.exe, Optimus problem?
09:38:37: Failed loading CUDA dll
09:38:38: RTMPPublisher::SocketLoop: Increasing send buffer to ISB 131072 (buffer: 0 / 384000)
09:39:56: Total frames encoded: 2451, total frames duplicated: 84 (3.43%)
09:39:56: Total frames rendered: 2442, number of late frames: 2 (0.08%) (it's okay for some frames to be late)
09:39:56: RTMPPublisher::SocketLoop: Graceful loop exit
09:39:56: Average send payload: 1416 bytes, average send interval: 3 ms
09:39:56: Number of times waited to send: 0, Waited for a total of 0 bytes
09:39:56: Number of b-frames dropped: 0 (0%), Number of p-frames dropped: 0 (0%), Total 0 (0%)
09:39:56: Number of bytes sent: 29041684
09:39:56:
09:39:56: Profiler time results:
09:39:56:
09:39:56: ==============================================================
09:39:56: video thread frame - [100%] [avg time: 5.851 ms] [children: 74.2%] [unaccounted: 25.8%]
09:39:56: | scene->Preprocess - [71.3%] [avg time: 4.17 ms]
09:39:56: | GPU download and conversion - [2.92%] [avg time: 0.171 ms] [children: 2.17%] [unaccounted: 0.752%]
09:39:56: | | flush - [1.93%] [avg time: 0.113 ms]
09:39:56: | | CopyResource - [0.171%] [avg time: 0.01 ms]
09:39:56: | | conversion to 4:2:0 - [0.0684%] [avg time: 0.004 ms]
09:39:56: Convert444Threads - [100%] [avg time: 0.566 ms] [children: 99.3%] [unaccounted: 0.707%]
09:39:56: | Convert444toNV12 - [99.3%] [avg time: 0.562 ms]
09:39:56: encoder thread frame - [100%] [avg time: 0.959 ms] [children: 2.82%] [unaccounted: 97.2%]
09:39:56: | sending stuff out - [2.82%] [avg time: 0.027 ms]
09:39:56: ==============================================================
09:39:56:
09:39:56:
09:39:56: Profiler CPU results:
09:39:56:
09:39:56: ==============================================================
09:39:56: video thread frame - [cpu time: avg 4.49 ms, total 10966.9 ms] [avg calls per frame: 1]
09:39:56: | scene->Preprocess - [cpu time: avg 3.475 ms, total 8486.45 ms] [avg calls per frame: 1]
09:39:56: | GPU download and conversion - [cpu time: avg 0.057 ms, total 140.4 ms] [avg calls per frame: 1]
09:39:56: | | flush - [cpu time: avg 0.012 ms, total 31.2 ms] [avg calls per frame: 1]
09:39:56: | | CopyResource - [cpu time: avg 0.032 ms, total 78 ms] [avg calls per frame: 1]
09:39:56: | | conversion to 4:2:0 - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
09:39:56: Convert444Threads - [cpu time: avg 0.438 ms, total 2121.61 ms] [avg calls per frame: 2]
09:39:56: | Convert444toNV12 - [cpu time: avg 0.438 ms, total 2121.61 ms] [avg calls per frame: 2]
09:39:56: encoder thread frame - [cpu time: avg 0.308 ms, total 748.804 ms] [avg calls per frame: 1]
09:39:56: | sending stuff out - [cpu time: avg 0.025 ms, total 62.401 ms] [avg calls per frame: 1]
09:39:56: ==============================================================
09:39:56:
09:39:56: =====Stream End: 2014-04-11, 09:39:56=================================================
I've searched all over google, found multiple threads of people complaining, tried solutions so I could fix this problem for MY twitch, but I just wonder if there is something wrong with the log, I've tried tweaking every settings in OBS, I'm just lost, please help me :3