Question / Help Best bitrate for my connection

[SoCalledComrad]

Hi,
I want to stream League of Legends at 720p (downscaled from 1080p) but I can't figure out a good bitrate/buffer size.
This is my connection:

Can anyone tell me the best possible settings without affecting my ingame experience too much?

Thanks!

 

[dodgepong]

http://obsproject.com/estimator