Question / Help Bad Quality when moving

[CesarYT]

So i recently got into recording with OBS and i got it set up but i play FPS games wich are really fast passed like BF4 or COD also CSGO and when im standing still quality is ok but when i move it gets pixelated or blurry.

Heres my log:

http://pastebin.com/Np24NWc2

 

[FerretBomb]

If you're only locally recording, follow the HQ Local Recordings guide:
https://obsproject.com/forum/resources/how-to-make-high-quality-local-recordings.16/

All the steps are important, so follow all of them. :)