Question / Help bad quality when moving (3MB upload)

[Maccabi]

https://gist.githubusercontent.com/...13618e741ff5db154ea037/2015-02-23-0045-33.log

what need i change ?

i play cs:go. and one more problem is i have lags in server.. i mean its sometimes 10-20 and sudenlly 50-100

 

[R1CH]

Increase bitrate and lower FPS. You may need faster internet if the lag is an issue.

 

[Maccabi]

Increase bitrate and lower FPS. You may need faster internet if the lag is an issue.

How much in max bitrate and buffer size ?