encoder overload

I don't know what to do anymore, i've been trying to solve this the entire day. Followed every tutorial, OBS FAQ, uninstalled obs (even the settings saved, 100% clear restart), made a simple scene, and it's still going on. Lol My stream has encoder overload/screen freezes every 1~2 minutes for...

I have been trying to stream recently however my computer is being a pain in the rear. I am not to sure what the problem is, turned down all my overclocks on my GPU and power limits, ran benchmarks for stability and I cant seem to figure out what's going on here. back in the day OBS studio...