You are running an old version of OBS Studio (32.0.2). Please update to version 32.0.4 by going to Help -> Check for updates in OBS or by downloading the latest installer from the downloads page and running it.

To ensure that OBS Studio has the hardware resources it needs for realtime streaming and recording, we recommend disabling the "Game DVR Background Recording" feature via these instructions.

Your gigabit-capable network card is only connecting at 100mbps. This may indicate a bad network cable or outdated router / switch which could be impacting network performance.

Display and Game Capture Sources interfere with each other. Never put them in the same scene.

Multiple Game Capture sources are usually not needed, and can sometimes interfere with each other. You can use the same Game Capture for all your games! If you change games often, try out the hotkey mode, which lets you press a key to select your active game. If you play games in fullscreen, use 'Capture any fullscreen application' mode.