Question / Help Which Recording settings to use?

Hi, i have streamed in the past using OBS software. Now i want to record my gaming using OBS but whatever setting i use, i get laggy, blurry videos.

my specs:
  • Intel core i5-4690K CPU @ 3.5 GHZ
  • NVIDIA GeForce GTX 970
  • 16 GB of RAM
  • Samsung SSD 850 EVO 250 GB
  • Samsung SSD 850 EVO 120 GB
  • HDD 1 TB

I have tried several online tutorials. Trying out all different kind of settings with CBR, CRF, VBR. 60 fps and 30 fps.
One of the games i want to record is CS GO. So in cs go i also put fps limit on about 80.

Any tips, advice on which settings i should use?

Thanks in advance
 
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