bone91 said:
now i see, ive had texas as the server all the time. this is the result with amsterdam tested 3 times
1. Download :: 61.9 Mbps Upload :: 4.8 Mbps
2. Download :: 38.3 Mbps Upload :: 4.7 Mbps
3. Download :: 49.0 Mbps Upload :: 4.7 Mbps
http://testmy.net/compID/842680057496
Your upload is fine. Go ahead and use 3000 bitrate and 2000 buffer.
48 FPS is just a whole number fraction of 60, 4/5th of it. You can just as legitimately use 3/4th of 60 (45 FPS), 5/6th of 60 (50 FPS), 2/3rds of 60 (40 FPS), etc. This assumes your monitor is running at 60 Hz (probably true). The higher your framerate, the more smooth your stream will appear, but the fewer bits will be allocated to each frame. So they'll be smoother in motion but worse in quality. If you judge 48 FPS to be too poor quality, change it down to 40 FPS... you'll sacrifice a little smoothness for increased quality. 48 FPS is just a good middle ground (personally I use 45 FPS).
Once you've found something that seems decent, you can start tweaking your settings. Bump up your bitrate to 3500 (not higher, Twitch doesn't like higher than 3500), bump up your buffer to match your bitrate, use a stronger or weaker preset, etc. Its up to you to experiment to really zero in on your best performance for your PC and for the game you stream.
Also remember your viewers have to be able to download the stream you upload. If a lot of your viewers have crappy internet that can't handle 3500 bitrate, there's no point in setting it that high. Stick to something lower, like 2000, as previously suggested.