Question / Help What settings should i use for streaming LoL and Cs:Go?

[Leauy]

Here are my PC parts:
GeForce GTX 780
Intel® Core™ i5-2550K Processor
8 GB of RAM
1tb HDD
126gb SSD
http://www.speedtest.net/my-result/4591446012

 

[FerretBomb]

If you plan to stream to Twitch, the 'golden point' for non-partnered casters is 720p@30fps, 2000kbps.