Question / Help what setting should i use

[sneakyamr]

I have
ping 12
Download 59.49 Mbps
Upload 23.08 Mbps
This is my pc
http://www.amazon.com/gp/product/B0089K ... d_i=507846

and my monitor is resolution is 1280x1024
im trying to stream CSS and Warz
http://www.speedtest.net/result/2911443713.png

 

[dodgepong]

http://obsproject.com/estimator