Sorry, no, I'm haven't looked for a Windows optimization video for OBS Studio on really old hardware. I pieced together some observations based on decades of IT experience, and 6 years with OBS Studio and watching these forums.
Realistically - I'd start with
1. OBS Studio settings and change Base and Output resolution
- if you don't know how to do that, use the Quick Start Guides on this site (under Help), or I use documents, not videos, and I like the free eBooks by PTZ Optics/streamgeeks
https://streamgeeks.us/ Online Resources -
The OBS Superuser Guidebook
2. checking to see if your version of OBS Studio supports the old QuickSync feature on that Intel CPU. You might need to use an older version of OBS Studio? (not sure if that is true or not). Search for your CPU, the i5-3320M probably anything in the i5-3xxxM range, and see what you find. In some cases (not specific to your CPU, I recall reading some folks having to change to older OBS Studio version, and in other cases driver setup, or that it simply won't work).
- *If* QuickSync doesn't work and the technology I'm mentioning is over your head, then most likely you either
- have a steep learning curve ahead of you,
- find someone to do or assist with the OS and OBS Studio optimization & settings for you
- OR
- get a much newer, more powerful computer than what you have so that you don't have to be so attentive to fine tuning
- real-time video encoding is VERY computationally demanding. It is normal for a computer to be able to do lots of things, but struggle with such encoding. It is why many modern devices (computers, phones, cameras, have dedicated chip(s) for just encoding
Sorry, I'm sure that isn't what you want to hear... but trying to get real-time encoding working on old hardware is a real art, and can be tricky to balance workloads and available hardware.