Question / Help What are the best settings for me?

[Exferion]

What are the best possible settings (both quality and speed) for me to use with these specs?

Games I'd Like to Broadcast: Rust, League of Legends
Where: http://www.twitch.tv/exferion
Graphics: GeForce GTX 650 Ti
Monitor/Resolution size: 1920x1080
Processor: Intel Core i7 CPU @ 3.50GHz
System type: 64 bit
RAM: 16.0 GB
Ping: 15ms
Download speed: 22.37 Mbps
Upload speed: 2.22 Mbps/ 2222 kbps

 

[Sapiens]

You can use the settings estimator at https://obsproject.com/estimator to get some initial settings. If you aren't happy with the results, post a log - viewtopic.php?f=5&t=97