videos super choppy and laggy

Swiperts

New Member
so I've never had any problems with OBS until recently all of a sudden no matter what I do what I change my videos come out looking exactly the same I will list everything I've tried here this all kind of started after I loaded up obs and saw there a bunch new video settings I'm not sure if that update could have caused this for me or what

I've tried messing with the Xbox game bar does nothing

tried turning off and on Hardware accelerated GPU and optimizations for Windows games also does nothing

I tried the base optimized settings on OBS and a million different YouTube videos settings

I've tried running as administrator

my log comes back clean I'll link it here https://obsproject.com/logs/XZ6XiBRrncVSQzaV also before I get the log I make sure to record a minute long video

just to clarify just as far as actual OBS settings go I've tried just about every configuration at this point
I'll still list the current ones I'm using here

recording format MP4
nvidia nvenc hevc also tried nvidia nvenc h.264 and x264
rescale output 2560x1440
rate control CBR
Bitrate 10000 I've tried from 10,000 to 5000 to 80,000
Keyframe interval 2
preset Good Quality
Multipass mode two passes quarter resolution
profile high
Output res 1920x1080
downscale filter lanczos 36 samples
60 fps
for the process priority I've tried above normal and high

PC Specs
ryzen 5950X
ASUS ROG Strix B550-F Gaming
3080 TI
64G SKILL Trident Z Royal Series (4 x 16GB)
Samsung 980 Pro SSD

hopefully someone can help find a solution to this because I see a lot of people talking about this issue and no fixes
 
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