Video playback progress bar: not accurate selection with mouse?

Greetings

I attached screenshot of my problem:

1. How do I make -- if possible? -- the playback progress bar (if that is the correct term?) to be more accurate when I click the mouse over it to select specific sections of it?
2. How can I do #1 above but also make it so the progress bar shows the video in second or minute segments to allow me to select with a mouse while broadcasting and/or streaming so I can jump ahead OR jump backward selections?

Thanks in advance!
 

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