Question / Help Video is very laggy, Stream is laggy as well

[NonStopTotal]

So I am getting OBS setup to stream to Twitch and record videos. When I do press stream or record, its normal at first, then it will lag for a couple seconds and go back to normal. This happens while I am streaming or recording.


Log File:
https://gist.github.com/acde2c16bb922edaf02b4be3a993ee26