Question / Help Twitch shows up Choppy

[Kensho]

With the different games i play, when i try to stream it on twitch it will show perfectly fine in the preview, but then be insane frame skips and choppiness on twitch, would love some help to figure out the reason and a fix.

Here is a log: https://gist.github.com/anonymous/36ba6e2f6cf5f97d8ab6d08b4c35c88b