I've tried this with output of 60 and 30 fps on OBS and they both look like this. I feel like I should be able to get a decent streaming experience with my hardware.
https://obsproject.com/logs/gnNcVOosEOUZJkDa
https://www.twitch.tv/videos/398276798##
https://obsproject.com/logs/gnNcVOosEOUZJkDa
https://www.twitch.tv/videos/398276798##