Suggestions for my friends encoding settings for streaming

[Destructomite]

CPU: Intel Core i5-8265U 1.60GHZ
GPU: Inegrated Graphics
RAM: 8GB

I need some help. I tried everything I could. Does anyone have suggestions?

 

[qhobbes]

Encoder Quick Sync Video (QSV), Target Usage Quality, Profile High, Bitrate 3000 Kbps, Output Resolution 720, FPS 30. Start with that and

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[Destructomite]

Stream was very laggy. Lot's of FPS Drops. Log: https://obsproject.com/logs/khn0bre-upDWGII9 [UPDATE: for some reason the latest log was not the latest log and was a previous attempt, ill try to send the new one tomorrow]

 

[Tomasz Góral]

Very laggy because cpu is unpower.
Set maximum power plan.