Question / Help Sudden Encoding Overloaded warnings??

So I haven't used OBS in id say a solid week, never even turned my pc on. I never had an encoding overloaded issue. But all of a sudden, 3 days in a row now, im having this warning pop up on literally everything and I have no idea on what has changed within the span of a week. Any ideas on what I should do? I have a good 7 up 7 down on internet and I kept all settings fairly decent to use with 2000-2300 bitrate. I even tried turning my preset to Ultrafast and I still get this warning. Its almost like no matter what I do I get this issue and it ruins my streams.
 
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