If you have USB 3.0 available on your laptop with an Intel or Renesas controller, then you can use a device like the XCAPTURE-1 to do so. Otherwise, you'll be stuck with a USB 2.0 capture device, of which there aren't many good options. The Elgato devices can be added directly to OBS, but they have a few issues. HD PVR devices seem alright, but can't be added directly to OBS yet. Instead, you have to window capture the Hauppauge program to get it into OBS. I haven't heard any good things about the AVerMedia Live Gamer Portable.
There are a couple decent USB 2.0 capture devices. Elgato Game Capture HD being one of them. There are a couple audio sync issues but with some tweaking of settings, they can be eliminated.
Actually, the main slowdown looks like it's in your GPU...the GTX 200-series cards don't seem to perform very well with OBS. They are pretty old, after all.
Also, it looks like your log shows a game capture source that's not working...are you still using that? If not, you should remove it from your scene.
Yes, you are streaming at too high of a resolution/fps for your computer system. Use downscale and lower the FPS. I would recommend using our estimator.
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