Question / Help Stream updates every 15 seconds (AKA Laggy)

[Scythkitten]

I was trying to watch the stream while I did a test run. Everything is pretty much default and I even had a friend who knows this software better than I helping me, but she didn't know what was wrong.
Here's a link to the video: http://www.twitch.tv/scythekitten/b/375418610
And the Log:

Spoiler

Open Broadcaster Software v0.472b - 32bit (´・ω・｀)
-------------------------------
CPU Name: Intel(R) Core(TM) i3 CPU 530 @ 2.93GHz
CPU Speed: 2926MHz
Physical Memory: 4095MB Total, 2257MB Free
stepping id: 2, model 5, family 6, type 0, extmodel 1, extfamily 0, HTT 1, logical cores 4, total cores 2
monitor 1: pos={0, 0}, size={1024, 768}
Windows Version: 6.1 Build 7601 S
Aero is Enabled
------------------------------------------
Adapter 1
Video Adapter: NVIDIA GeForce GT 520
Video Adapter Dedicated Video Memory: 2096562176
Video Adapter Shared System Memory: 2147631104
=====Stream Start=====================================================================
Multithreaded optimizations: On
Base resolution: 1024x768
Output resolution: 1024x768
------------------------------------------
Loading up D3D10...
Playback device Default
------------------------------------------
Using desktop audio input: Speakers (2- USB Audio Device)
------------------------------------------
Using auxilary audio input: Microphone (2- USB Audio Device)
------------------------------------------
Audio Encoding: AAC
bitrate: 128
x264: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.2
x264: profile High, level 3.1
------------------------------------------
Video Encoding: x264
fps: 30
width: 1024, height: 768
preset: veryfast
CBR: no
CFR: no
max bitrate: 1000
buffer size: 1000
quality: 8
------------------------------------------
Using RTMP service: Twitch / Justin.tv
Server selection: rtmp://live-3c.justin.tv/app
bufferTime: 1672, outputRateWindowTime: 1000, dropThreshold: 2172
Total frames rendered: 1728, number of frames that lagged: 6 (0.35%) (it's okay for some frames to lag)
RTMPPublisher::SocketLoop: Aborting due to bStopping
Number of b-frames dropped: 0 (0%), Number of p-frames dropped: 0 (0%), Total 0 (0%)
x264: frame I:7 Avg QP: 8.00 size: 342
x264: frame P:428 Avg QP:11.57 size: 36
x264: frame B:1266 Avg QP:14.64 size: 34
x264: consecutive B-frames: 0.8% 0.0% 0.0% 99.2%
x264: mb I I16..4: 100.0% 0.0% 0.0%
x264: mb P I16..4: 0.0% 0.0% 0.0% P16..4: 0.0% 0.0% 0.0% 0.0% 0.0% skip:100.0%
x264: mb B I16..4: 0.0% 0.0% 0.0% B16..8: 0.0% 0.0% 0.0% direct: 0.0% skip:100.0%
x264: 8x8 transform intra:0.0%
x264: coded y,uvDC,uvAC intra: 0.0% 0.0% 0.0% inter: 0.0% 0.0% 0.0%
x264: i16 v,h,dc,p: 98% 0% 2% 0%
x264: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 0% 0% 100% 0% 0% 0% 0% 0% 0%
x264: i8c dc,h,v,p: 100% 0% 0% 0%
x264: Weighted P-Frames: Y:0.0% UV:0.0%
x264: kb/s:8.40
=====Stream End=======================================================================
=====Stream Start=====================================================================
Multithreaded optimizations: On
Base resolution: 1024x768
Output resolution: 1024x768
------------------------------------------
Loading up D3D10...
Playback device Default
------------------------------------------
Using desktop audio input: Speakers (2- USB Audio Device)
------------------------------------------
Using auxilary audio input: Microphone (2- USB Audio Device)
------------------------------------------
Audio Encoding: AAC
bitrate: 128
x264: using cpu capabilities: MMX2 SSE2Fast SSSE3 FastShuffle SSE4.2
x264: profile High, level 3.1
------------------------------------------
Video Encoding: x264
fps: 30
width: 1024, height: 768
preset: veryfast
CBR: no
CFR: no
max bitrate: 1000
buffer size: 1000
quality: 8
------------------------------------------
Total frames rendered: 205, number of frames that lagged: 2 (0.98%) (it's okay for some frames to lag)
x264: frame I:1 Avg QP: 7.00 size: 983
x264: frame P:45 Avg QP:11.56 size: 36
x264: frame B:132 Avg QP:14.67 size: 34
x264: consecutive B-frames: 0.6% 0.0% 0.0% 99.4%
x264: mb I I16..4: 100.0% 0.0% 0.0%
x264: mb P I16..4: 0.0% 0.0% 0.0% P16..4: 0.0% 0.0% 0.0% 0.0% 0.0% skip:100.0%
x264: mb B I16..4: 0.0% 0.0% 0.0% B16..8: 0.0% 0.0% 0.0% direct: 0.0% skip:100.0%
x264: 8x8 transform intra:0.0%
x264: coded y,uvDC,uvAC intra: 0.0% 0.0% 0.0% inter: 0.0% 0.0% 0.0%
x264: i16 v,h,dc,p: 98% 0% 2% 0%
x264: i4 v,h,dc,ddl,ddr,vr,hd,vl,hu: 0% 0% 100% 0% 0% 0% 0% 0% 0%
x264: i8c dc,h,v,p: 100% 0% 0% 0%
x264: Weighted P-Frames: Y:0.0% UV:0.0%
x264: kb/s:9.16
=====Stream End=======================================================================

Profiler results:

==============================================================
frame - [100%] [avg time: 5.34 ms] [avg calls per frame: 1] [children: 71.2%] [unaccounted: 28.8%]
| scene->Preprocess - [0%] [avg time: 0 ms] [avg calls per frame: 1]
| video encoding and uploading - [71.2%] [avg time: 3.803 ms] [avg calls per frame: 1] [children: 31.9%] [unaccounted: 39.3%]
| | CopyResource - [0.487%] [avg time: 0.026 ms] [avg calls per frame: 0]
| | conversion to 4:2:0 - [2.25%] [avg time: 0.12 ms] [avg calls per frame: 0]
| | call to encoder - [28.8%] [avg time: 1.539 ms] [avg calls per frame: 0]
| | sending stuff out - [0.356%] [avg time: 0.019 ms] [avg calls per frame: 0]
==============================================================

 

[hilalpro]

whats your uploading speed ?

go to settings > broadcasting settings and pick some server relatively close to you.
go to settings > video. diable aero and restart obs.

 

[Scythkitten]

This?

 

[Warchamp7]

I'd venture to say it is physically impossible to stream with that connection.

In your log, you're trying to use 1000kbps, your speedtest says you have 160kbps as a max. That's barely enough for audio and whatever game you'd be playing.