Question / Help Stream Settings Recommendations?

[AberrantRay]

I would like to know what would be the best streaming settings for obs on my computer
Specs:
GPU : GeForce GTX 745
CPU: Intel I7-4790 @3.60
Resolution: 1080p 30hz
Internet Speed

https://gyazo.com/122b7c383f50d1467bd0894b97e92157