Question / Help Stream settings for a 720p 30-40fps 3mbps upload

[hagan1357]

i have 3mbps upload speed Can some one give me the stream setting for a 720p 30-45 fps stream please. It would be much appreciated! Thanks.

 

[Harold]

use 30fps and not 45

https://obsproject.com/estimator

 

[hagan1357]

Do you mind giving me a more in depth description for my settings