Question / Help Stream lag, framerate drops!

[fnassel15]

=====Stream Start: 2013-05-03, 18:05:57===============================================
Multithreaded optimizations: On
Base resolution: 1920x1080
Output resolution: 1280x720
------------------------------------------
Loading up D3D10...
Playback device Default
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Using desktop audio input: Speakers (Realtek High Definition Audio)
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Using auxilary audio input: Microphone (Realtek High Definition Audio)
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Audio Encoding: AAC
bitrate: 128
Using Monitor Capture
Using Monitor Capture
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Video Encoding: x264
fps: 30
width: 1280, height: 720
preset: veryfast
CBR: no
CFR: no
max bitrate: 2500
buffer size: 2500
quality: 8
------------------------------------------
Using RTMP service: Twitch / Justin.tv
Server selection: rtmp://live-lhr.justin.tv/app
SO_SNDBUF was at 8192
SO_SNDBUF is now 65536
Total frames rendered: 33400, number of frames that lagged: 24610 (73.68%) (it's okay for some frames to lag)
RTMPPublisher::SocketLoop: Aborting due to bStopping
Number of times waited to send: 0, Waited for a total of 0 bytes
Number of b-frames dropped: 0 (0%), Number of p-frames dropped: 0 (0%), Total 0 (0%)
=====Stream End: 2013-05-03, 18:27:57=================================================

Is the log from my stream, which as you can se went live today. My internet connection is usually around 80/80, and the speedtest which I did a couple of minutes ago showed nothing out of the ordinary. I'm on a wired internet connection, and my computer is able to play Crysis 3 on Medium with 50 FPS, making it everything but a shitty computer.
3,3GhZ i7 processor
GTX 560 Graphics card
24 gb of RAM
I'm also running both the game and OBS on a 3rd gen SSD.

Thanx in advance~<3

 

[hilalpro]

The log is not complete, but anyways try this and post a complete log viewtopic.php?f=5&t=97 if you're still having issues.
1-remove 1 monitor capture source from your current scene (you have double)
2-create a seperate scene with only game capture in it and switch to that scene right before getting back into the game
3-disable aero if you're on windows 7/vista

 

[fnassel15]

http://pastebin.com/3zuL7idP
There is the full log. I'll try your tips, thanx!

 

[dodgepong]

You need to disable Aero if you are going to use Monitor capture, or else your performance will be horrible. If you want to keep Aero enabled, use Window capture instead.