Question / Help Starting Stream....

I Am Starting Streaming Call of Duty: Black Ops 2, I Want Very Good Quality... I have a 5mb Upload and a i5 processor what should my setting s be. if anyone could help thanks...
 
00:30:16: Open Broadcaster Software v0.522b - 32bit (´・ω・`)
00:30:16: -------------------------------
00:30:16: CPU Name: Intel(R) Core(TM) i5-3330 CPU @ 3.00GHz
00:30:16: CPU Speed: 2993MHz
00:30:16: Physical Memory: 4095MB Total, 4095MB Free
00:30:16: stepping id: 9, model 10, family 6, type 0, extmodel 1, extfamily 0, HTT 1, logical cores 4, total cores 4
00:30:16: monitor 1: pos={0, 0}, size={1920, 1080}
00:30:16: Windows Version: 6.1 Build 7601 S
00:30:16: Aero is Disabled
00:30:16: -------------------------------
00:30:16: OBS Modules:
00:30:16: Base Address Module
00:30:16: 001F0000 OBS.exe
00:30:16: 63FB0000 OBSApi.dll
00:30:16: 66600000 DShowPlugin.dll
00:30:16: 665B0000 GraphicsCapture.dll
00:30:16: 66560000 NoiseGate.dll
00:30:16: ------------------------------------------
00:30:16: Adapter 1
00:30:16: Video Adapter: NVIDIA GeForce GT 640
00:30:16: Video Adapter Dedicated Video Memory: 1020985344
00:30:16: Video Adapter Shared System Memory: 3221221376
00:30:16: ------------------------------------------
00:30:16: Adapter 2
00:30:16: Video Adapter: Intel(R) HD Graphics
00:30:16: Video Adapter Dedicated Video Memory: 67108864
00:30:16: Video Adapter Shared System Memory: 1711276032
00:30:16: =====Stream Start: 2013-06-19, 00:30:16===============================================
00:30:16: Multithreaded optimizations: On
00:30:16: Base resolution: 1920x1080
00:30:16: Output resolution: 1280x720
00:30:16: ------------------------------------------
00:30:16: Loading up D3D10...
00:30:16: Playback device Default
00:30:16: ------------------------------------------
00:30:16: Using desktop audio input: Speakers (Realtek High Definition Audio)
00:30:16: ------------------------------------------
00:30:16: Audio Encoding: AAC
00:30:16: bitrate: 128
00:30:16: ------------------------------------------
00:30:16: device: Elgato Game Capture HD,
00:30:16: device id {39F50F4C-99E1-464a-B6F9-D605B4FB5918},
00:30:16: chosen type: UYVY, usingFourCC: false, res: 1280x720 - 1280x720, frameIntervals: 333333-333333, fourCC: 'UYVY'
00:30:16:
00:30:16: device audio info - bits per sample: 16, channels: 2, samples per sec: 48000, block size: 4
00:30:16: Using directshow input
00:30:16: ------------------------------------------
00:30:16: Video Encoding: x264
00:30:16: fps: 30
00:30:16: width: 1280, height: 720
00:30:16: preset: veryfast
00:30:16: CBR: no
00:30:16: CFR: no
00:30:16: max bitrate: 2500
00:30:16: buffer size: 2500
00:30:16: quality: 9
00:30:16: ------------------------------------------
00:31:41: Total frames rendered: 2534, number of frames that lagged: 3 (0.12%) (it's okay for some frames to lag)
00:31:44: =====Stream End: 2013-06-19, 00:31:44=================================================
00:31:45:
00:31:45: Profiler results:
00:31:45:
00:31:45: ==============================================================
00:31:45: frame - [100%] [avg time: 2.893 ms] [avg calls per frame: 1] [children: 65.2%] [unaccounted: 34.8%]
00:31:45: | scene->Preprocess - [26.2%] [avg time: 0.758 ms] [avg calls per frame: 1]
00:31:45: | video encoding and uploading - [39%] [avg time: 1.127 ms] [avg calls per frame: 1] [children: 38.1%] [unaccounted: 0.899%]
00:31:45: | | CopyResource - [0.622%] [avg time: 0.018 ms] [avg calls per frame: 0]
00:31:45: | | conversion to 4:2:0 - [0.415%] [avg time: 0.012 ms] [avg calls per frame: 0]
00:31:45: | | call to encoder - [36.7%] [avg time: 1.062 ms] [avg calls per frame: 0]
00:31:45: | | sending stuff out - [0.311%] [avg time: 0.009 ms] [avg calls per frame: 0]
00:31:45: ==============================================================
00:31:45:
 
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