21:08:27.296: Windows Version: 10.0 Build 17134 (revision: 915; 64-bit)
Windows still very out of date. You should update to at least 1809 (Build 17763). This version (1803, Build 17134) is actually worse for OBS performance.
21:11:15.953: adding 23 milliseconds of audio buffering, total audio buffering is now 69 milliseconds (source: Desktop Audio)
21:15:33.625: adding 23 milliseconds of audio buffering, total audio buffering is now 92 milliseconds (source: Desktop Audio)
21:20:07.297: adding 23 milliseconds of audio buffering, total audio buffering is now 116 milliseconds (source: Desktop Audio)
Little bit of audio buffering indicate a bit of CPU load. Not a huge amount, but some.
21:08:28.619: - scene 'Console':
21:08:28.619: - source: 'El Gato' (dshow_input)
21:08:28.619: - monitoring: monitor only
21:08:28.938: [DShow Device: 'El Gato'] settings updated:
21:08:28.938: video device: Game Capture HD60 Pro (Video) (#01)
21:08:28.938: video path: \\?\pci#ven_12ab&dev_0380&subsys_00061cfa&rev_00#6&36e1545b&0&0038020b#{65e8773d-8f56-11d0-a3b9-00a0c9223196}\{6f814be9-9af6-43cf-9249-c03401000222}
21:08:28.938: resolution: 1920x1080
21:08:28.938: fps: 60.00 (interval: 166666)
21:08:28.938: format: YV12
21:08:28.941: using video device audio: no
Is there a reason why you've configured your capture card to not use its own audio, and to set its audio output to Monitor Only?