Question / Help Sloppy stream

[xpixel]

Hi there, I've been trying to stream League of Legends, but my stream, no matter what I do , is a bit sloppy. It doesn't look so good and enjoyable.

So what I'm asking is, can you guys give me some help on what I may be doing wrong ?
Here's the log, thanks.

http://pastebin.com/xdQqVRrS

 

[Krazy]

You're using too little bitrate for your chosen resolution/FPS. You really want at least 2000 bitrate. If that's not possible due to your upload speed, 1200 bitrate should be good for a lower resolution, downscale to 2.25, maybe 2.0