Settings for my Laptop (HELP)

breds

New Member
I wanna record playing games with friends in good quality. But OBS keeps giving me the "Encoding overloaded! Consider turning down video settings or using a faster encoding preset" message. And sometimes when it doesn't lag, the video becomes sped up in the middle of the video. I tried every YouTube tutorial and also tried the OBS analyzer, but it still lags me!

My Laptop Specs are:
Intel(R) Core(TM) i7-10710U CPU @ 1.10GHz 1.61 GHz | 8GB RAM


I can play games with an average of 50-80 FPS but when I record them with OBS it becomes so laggy to the point where my game crashes.
Please give me the best settings! Thank you!
 
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