Question / Help Recordings look pixelated

[SliceThenDice]

Every settings I try with obs the recordings always look pixelated, even the obs recommend settings looks bad for me help :(

Specs: Intel i7-6600k
16gb ram
gtx 970

 

[alpinlol]

https://obsproject.com/forum/resources/how-to-make-high-quality-local-recordings.16/

Also make sure to post a Log.