Question / Help recording stuttering

[SnazzyGod]

Suddenly my recordings have been super stuttery and i cant find anything online that helps, i have tried reinstalling obs and it does the same thing,
if anyone knows a fix for this it would be super helpful

here is the log file https://obsproject.com/logs/AogZKU6VcuQonAvT

 

[Tarumes]

10:16:46.259: Output 'adv_file_output': Number of lagged frames due to rendering lag/stalls: 427 (14.3%)
You overload your encoder
and is your windows up to date and your drivers?

 

[Narcogen]

https://obsproject.com/wiki/GPU-overload-issues