recording not smooth

[s0meone]

when i ever i record the recording isnt smooth and its a bit laggy
heres my log

specs:
3060
ryzen 5 something
(laptop btw)

 

[PaiSand]

Please use 60fps.
And follow directions and recommendations on the analyzer:

Analyzer | OBS

OBS (Open Broadcaster Software) is free and open source software for video recording and live streaming. Stream to Twitch, YouTube and many other providers or record your own videos with high quality H264 / AAC encoding.

obsproject.com