Question / Help Recording help

[Linus Liljegren]

I need help with my obs settings to record videos for youtube

Intel(R) Core(TM) i5-4690k CPU @ 3,50GHz 3,50GHz
RAM 16,0 GB
AMD Radeon R9 380
Windows 7 Ultimate
http://beta.speedtest.net/result/6127646913.png