Please help me

[Brod1220]

So every time I stream, the little box always turns red, i've tried toying around with my setting and bitrate but I can never find the perfect one, my stream always gets around 1FPS while when I play my games get around 200FPS
here are my logs

https://gist.github.com/ece66345e00aefe47b23a1a00ff577ab

Can someone please help?