Question / Help PC SPECS... BEST SETTINGS HELP!

[SCHEPSIS]

AMD Phenom II X4 945 ( 3 GHz )
Nvidia GT 220 1 GB DDR3
4 GB RAM

Looking for someone to help me with settings. I want to record in 720p 60 fps without lag and dropped frames. Any help is appreciated, thanks ;)

 

[dping]

AMD Phenom II X4 945 ( 3 GHz )
Nvidia GT 220 1 GB DDR3
4 GB RAM

Looking for someone to help me with settings. I want to record in 720p 60 fps without lag and dropped frames. Any help is appreciated, thanks ;)

that probably wont happen with your PC along with simultaneously playing a game. your best bet for local recording only is 720@30 with superfast preset and buffer of 0