Question / Help Offset Sync

That depends on your framerate.

At 60fps, each frame is 16.67ms, so 7 frames is 116.69ms.

At 30fps, each frame is 33.34ms, so 7 frames is 233.38ms.
 
To compute the the time of one frame, compute the reciprocal value of the frame rate. You get the number of seconds. To get the value in milliseconds, multiply by 1000.
25 fps: frame time is 1/25 s = 0.04 s; in milliseconds: 0.04 * 1000 ms = 40 ms
30 fps: frame time is 1/30 s = 0.0333 s; in milliseconds: 0.0333 s * 1000 ms = 33.333 ms
 
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