I have tried changing every option to get OBS to record without the videos being choppy. I can't find what the problem is. Even when I lower settings it sometimes makes the videos worse. I cant see any frames lost, the CPU usage is never above 1% and the GPU usage never goes above 50%. I've used the auto configuration wizard suggestion as a starting point, reset OBS and recorded a video for a fresh log file. Hopefully someone who knows more about OBS can find an issue.