Question / Help OBS preview screen lags, but no lag in game

[Renecate]

Hello, whenever I try to stream or record my stream lags and the obs preview screen lags, but I don't lag in game. Here is a log. https://gist.github.com/a3d898c4f01b044b79f30b746e3538c9

Specs:
Processor:Intel i5 4670K @ 4.3 GHz
Graphics CardNVIDIA GeForce GTX 970 MSI 4G: Gaming Edition
Memory:16GB DDR3 Corsair Vengeance
Motherboard:MSI PC Mate Z97 1150
SSD:Corsair 60GB SDD