OBS makes game drop to 10fps below without doing anything

[auroraonobs]

hi so i wanted to record a video and i couldnt because my game just dropped fps so hard but when i exit obs it goes back to normal, can i have help?

https://obsproject.com/logs/wcKeDNPDGayFMDuq

 

[auroraonobs]

also when i try to record then stop, it crashes