OBS loses Connection to twitch and shows 0Mpbs Upload but my Internet is Good

[Coachicon]

Since all the Update my OBS shows often on stream 0Mpbs Upload and the Stream connection is lost. But my Internet at home is stable. it just went from 6000uploasd to 0 and loses the connection to stream. pls help

 

[FerretBomb]

Have you tried running R1ch's Twitch Test tool to check your connection to the Twitch ingest servers? You want a Quality of at least 90, preferably 100.