Restart OBS and perform a test stream/recording of no less than 30 seconds doing as you normally do, including playing games, full camera or whatever you normally do.
Look in Help menu. Upload the current log file and paste the url to the log in here. Click on the Analize button to start troubleshooting common issues.
Maybe you should show your logs, which will help to target the problem. Do some basic attempts, such as cleaning your computer, reducing CPU usage, checking for hardware updates, etc.
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