Hey guys, I play Rigs Of Rods and I stream a weekly racing event. But lately, my stream lags constantly and I've tried everything to get it to work. I don't have any "dropped frames" but my OBS FPS is stuck at like 10 and I think that it may be causing my stream to lag on twitch. Any help is appreciated!

- Ingame FPS: 150+
0 Dropped Frames in OBS
OBS FPS Stuck at 10,11, and12
Code:
18:44:31: Open Broadcaster Software v0.584b - 64bit ( ^ω^)
18:44:31: -------------------------------
18:44:31: CPU Name: Intel(R) Core(TM) i5 CPU 750 @ 2.67GHz
18:44:31: CPU Speed: 2660MHz
18:44:31: Physical Memory: 8183MB Total, 6013MB Free
18:44:31: stepping id: 5, model 30, family 6, type 0, extmodel 0, extfamily 0, HTT 1, logical cores 4, total cores 4
18:44:31: monitor 1: pos={0, 0}, size={1920, 1080}
18:44:31: Windows Version: 6.1 Build 7601 S
18:44:31: Aero is Enabled
18:44:31: -------------------------------
18:44:31: OBS Modules:
18:44:31: Base Address Module
18:44:31: 000000003F050000 OBS.exe
18:44:31: 00000000E6890000 OBSApi.dll
18:44:31: 00000000F2450000 DShowPlugin.dll
18:44:31: 00000000F24A0000 GraphicsCapture.dll
18:44:31: 00000000F3E60000 NoiseGate.dll
18:44:31: 00000000F3A70000 PSVPlugin.dll
18:44:31: ------------------------------------------
18:44:31: Adapter 1
18:44:31: Video Adapter: NVIDIA GeForce GT 230
18:44:31: Video Adapter Dedicated Video Memory: 1581842432
18:44:31: Video Adapter Shared System Memory: 2683908096
18:44:31: Video Adapter Output 1: pos={0, 0}, size={1920, 1080}, attached=true
18:44:31: =====Stream Start: 2013-11-21, 18:44:31===============================================
18:44:31: Multithreaded optimizations: On
18:44:31: Base resolution: 1280x720
18:44:31: Output resolution: 1024x576
18:44:31: ------------------------------------------
18:44:31: Loading up D3D10 on NVIDIA GeForce GT 230...
18:44:31: ------------------------------------------
18:44:31: Audio Format: 48000hz
18:44:31: Playback device Default
18:44:31: ------------------------------------------
18:44:31: Using desktop audio input: Speakers (Turtle Beach P11 Headset)
18:44:31: ------------------------------------------
18:44:31: Using auxilary audio input: Microphone (Turtle Beach P11 Headset)
18:44:31: ------------------------------------------
18:44:31: Audio Encoding: AAC
18:44:31: bitrate: 96
18:44:31: Using bitmap image
18:44:31: Using graphics capture
18:44:31: Scene buffering time set to 400
18:44:31: ------------------------------------------
18:44:31: Video Encoding: x264
18:44:31: fps: 30
18:44:31: width: 1024, height: 576
18:44:31: preset: veryfast
18:44:31: profile: high
18:44:31: keyint: 60
18:44:31: CBR: yes
18:44:31: CFR: no
18:44:31: max bitrate: 2160
18:44:31: buffer size: 2160
18:44:31: ------------------------------------------
18:44:31: MMDeviceAudioSource: Frequency for device 'Speakers (Turtle Beach P11 Headset)' is 384000, samples per sec is 48000
18:44:31: MMDeviceAudioSource: Frequency for device 'Microphone (Turtle Beach P11 Headset)' is 384000, samples per sec is 48000
18:44:32: SharedTexCapture hooked
18:44:33: Using RTMP service: Twitch / Justin.tv
18:44:33: Server selection: rtmp://live-jfk.justin.tv/app
18:44:33: Interface: Realtek PCIe GBE Family Controller (ethernet, 1000 mbps)
18:44:33: Completed handshake with rtmp://live-jfk.justin.tv/app in 212 ms.
18:44:34: SO_SNDBUF was at 8192
18:44:34: SO_SNDBUF is now 65536
18:44:35: RTMPPublisher::SocketLoop: Increasing send buffer to ISB 131072 (buffer: 19499 / 288768)
18:45:25: Total frames encoded: 1583, total frames duplicated: 712 (44.98%)
18:45:25: Total frames rendered: 900, number of late frames: 488 (54.22%) (it's okay for some frames to be late)
18:45:25: RTMPPublisher::SocketLoop: Graceful loop exit
18:45:25: Average send payload: 7946 bytes, average send interval: 28 ms
18:45:25: Number of times waited to send: 0, Waited for a total of 0 bytes
18:45:25: Number of b-frames dropped: 0 (0%), Number of p-frames dropped: 0 (0%), Total 0 (0%)
18:45:25: Number of bytes sent: 14065471
18:45:25:
18:45:25: Profiler time results:
18:45:25:
18:45:25: ==============================================================
18:45:25: video thread frame - [100%] [avg time: 47.917 ms] [children: 99%] [unaccounted: 0.995%]
18:45:25: | scene->Preprocess - [0.00209%] [avg time: 0.001 ms]
18:45:25: | GPU download and conversion - [99%] [avg time: 47.439 ms] [children: 100%] [unaccounted: -1.47%]
18:45:25: | | flush - [0.131%] [avg time: 0.063 ms]
18:45:25: | | CopyResource - [100%] [avg time: 48.058 ms]
18:45:25: | | conversion to 4:2:0 - [0.0438%] [avg time: 0.021 ms]
18:45:25: Convert444Threads - [100%] [avg time: 0.393 ms] [children: 99%] [unaccounted: 1.02%]
18:45:25: | Convert444toNV12 - [99%] [avg time: 0.389 ms]
18:45:25: encoder thread frame - [100%] [avg time: 0.718 ms]
18:45:25: ==============================================================
18:45:25:
18:45:25:
18:45:25: Profiler CPU results:
18:45:25:
18:45:25: ==============================================================
18:45:25: video thread frame - [cpu time: avg 3.484 ms, total 3135.62 ms] [avg calls per frame: 1]
18:45:25: | scene->Preprocess - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
18:45:25: | GPU download and conversion - [cpu time: avg 3.241 ms, total 2917.22 ms] [avg calls per frame: 1]
18:45:25: | | flush - [cpu time: avg 0.086 ms, total 78.001 ms] [avg calls per frame: 1]
18:45:25: | | CopyResource - [cpu time: avg 3.169 ms, total 2808.02 ms] [avg calls per frame: 1]
18:45:25: | | conversion to 4:2:0 - [cpu time: avg 0 ms, total 0 ms] [avg calls per frame: 1]
18:45:25: Convert444Threads - [cpu time: avg 0.361 ms, total 639.603 ms] [avg calls per frame: 2]
18:45:25: | Convert444toNV12 - [cpu time: avg 0.361 ms, total 639.603 ms] [avg calls per frame: 2]
18:45:25: encoder thread frame - [cpu time: avg 0.049 ms, total 78 ms] [avg calls per frame: 1]
18:45:25: ==============================================================
18:45:25:
18:45:25: =====Stream End: 2013-11-21, 18:45:25=================================================