Obs 2k Gameplay Recording lags a lot! What would be the optimal/best settings in my Case ?

Hello, so I have tried many many settings, watched many youtube videos and experimented a lot. Nothing helped, all of my recordings look blurry and are lagging randomly. I am looking for the optimal settings with my Rig, here are my Specs:

My Obs Settings and Internet Speed: https://imgur.com/a/hkmr0EY

CPU: Intel Core I5 7600k

Gpu: Nvidia Geforce GTX 1060 6GB

Ram: 3200 MHz 16 GB Ram, 2x8 GB Rams. DDR4

Mainboard: MSI H110M GAMING (MS-7994)

Nvidia Drivers: Newest One to Date.

Obs Log File of my Last recording attempt today, it was a bit laggy when I watched the recording, but the game ran stable on me: https://obsproject.com/logs/cEzSVvTvjKVDTlZD
 
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