I was messing around with my obs settings trying to see if I could get more out of my computer as my cpu usage was very low. I followed a guide on youtube, but after testing the recording my cursor and browser were super smooth but when recording a game the recording would update every 10 seconds and it would be a frozen slideshow as a video. I tried switching my settings back and lowering my fps to 120 which slightly helped, but the problem was still there and I have no idea why its so choppy and why it's less than 1fps now. (The game I tried recording was minecraft which isn't a very pc heavy game and it usually runs and records smoothly)