Question / Help New to Windows Streaming

[Luchador138]

I used to stream on my mac book pro but upgraded to a gaming PC, its supposed to be pretty beast and was streaming at 60 fps when I first got it, I started playing Falout4 with ultra settings and started getting a high cpu error message on obs here is the log report I'm new to windows so don't really know whats wrong can someone help?
log report:
https://gist.github.com/b2bdbbdc23ab363538a2

 

[Jack0r]

High CPU usage means that your current settings (especially while running a game like Fallout4) are too much for your system. Lower the resolution and/or framerate until you dont get this error anymore.
Your system is definitely good, hardware wise, but streaming is also very demanding, especially on the CPU. A bit of tweaking is often needed if you play games on the same PC.

 

[Luchador138]

Thank you, yeah I went into NVIDIA app and set Fallout to optimized settings, and lowered my FPS to 30 so far no more of the error message, thank you for reassuring @Jack0r that its not the rigs fault because I was worried it was hopefully with the new settings I can get back to streaming with no issues.

 

[Luchador138]

@Jack0r I was told by another streamer that 1920x1080 was too much and even at 30fps was causing the stream to buffer and not load so the setting were to high I also had my bit rate up to 3000 I've lowered the it to 2000 but was wondering what is a good resolution for good quality with my rigs hardware and fps while still keeping the game looking good on stream?