Question / Help Need Help With What Settings to Use for Recording

[EnigmaSims]

To start off with, I understand that using OBS with this laptop is not ideal, but I'd still like to try. I've been watching videos on which settings to use for a laptop/bad PC and I'm just not sure which ones to go with. As of right now, I'm only concerned with the video, and output recording settings, as I don't need streaming or audio right now.
Thanks for any help, and let me know if you need more info! :)

HP Elitebook 850 G1

Processor: Intel(R) Core(TM) i5-4200U CPU @ 1.60GHz 2.30 GHz
RAM: 8 GB

Display: Intel(R) HD Graphics Family
Resolution: 1366 x 768 x 60 hertz

 

[Fenrir]

For OBS Studio, use the recording quality presets under Settings > Output when in Simple output mode. In the recording section, change the Recording Quality to Indistinguishable Quality, and then select your encoder.